Monday, December 14, 2009


This currently holds a spot as my favorite stretch. I do it when I've done all of my normal poses, once my breathing has settled into a steady rhythm of strength. That's when I crouch down and press my fingertips and palms into the sticky mat so that they can support my whole body. Hovering over my hands, I feel that slow strong rhythm built into the support of a rooted balance and stability. It only lasts a few seconds, but it makes me smile every time.


  1. When I see that, first my body tenses up, and then I think how I wouldn't be able to walk for days! ;)

  2. *chuckle* yes. one says that i CAN!