}light a candle.
}knit a few rows of something soft and strong.
}make yourself a cup of tea (lipton, with honey and lemon. try it.)
}read a few chapters of a good book.
}wear the comfiest clothes possible, and exchange them for pajamas early.
}take some deep breaths, and....
}set your alarm to go running in the morning before you turn out the light. sleep well.
*grin.* of course, you could also do all these things just because they're good things to do!
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